Fitness & Health

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How to build my dream body.
Body Building

Body Goal 101: How To Build My Dream Body

“Body goals” comes uniquely different for each and everyone but regardless of what that is for you, there are fundamental guidelines to follow in getting them and they are as follows: Have realistic goals: I am not trying to clip your wings or limit you but from experience I have found out that it is

How To Deal With Spontaneous Weight Gain Or Weight Loss

Body Goal Granted
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